Up until now, you've probably been told that if you have a vision disorder such as astigmatism, nearsightedness, farsightedness, etc., then your only choices are to continue wearing glasses, contacts or get eye surgery done. Well, guess what.. there is another option...
Natural Vision Improvement is about specific exercises and techniques that can be used to improve and prevent some common visual disorders such as myopia (short-sightedness), hyperopia (far-sightedness) and astigmatism.
Natural vision improvement can be thought of as consisting of three main elements:
Eye Exercises - This is the core of natural vision improvement. There are particular eye exercises that have to be done to help regain movement and flexibility in the muscles and lens of your eyes. In order for there to be improvement in your eyesight, it is crucial that these exercises are done regularity (preferably daily) and consistently.
Nutrition - Ensuring that your eyes get the right nutrients is the second integral part of natural vision improvement. Without the proper vitamins and minerals, your eyes would not get the full benefit of the eye exercises. Natural vision improvement practitioners often take eye multivitamin supplements specifically geared towards providing the nutrients that your eyes need.
Healthy Habits - There are certain activities (such as frequent prolonged computer use) that may negate the improvements gained by doing eye exercises. Natural vision improvement identifies such activities in your daily routine and lifestyle and how to deal with them.