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Category Archives for food for eye health

Eating Fish For Healthy Eyes

is fish good for your eyes

Are you eating the right foods to maximize your vision health? So many times, people forget how important a balanced diet is for your eyes. Eating well and consuming a wide variety of vitamins and nutrients is crucial for your overall health.

Fish, specifically fresh water fish like salmon, is packed with omega-3 fatty acids. This is one type of fat that you do not want to cut out of your diet. Fresh water fish are known for their omega-3 contents, which can help to prevent several vision conditions.

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