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Eating Fish For Healthy Eyes

is fish good for your eyes

Are you eating the right foods to maximize your vision health? So many times, people forget how important a balanced diet is for your eyes. Eating well and consuming a wide variety of vitamins and nutrients is crucial for your overall health.

Fish, specifically fresh water fish like salmon, is packed with omega-3 fatty acids. This is one type of fat that you do not want to cut out of your diet. Fresh water fish are known for their omega-3 contents, which can help to prevent several vision conditions.

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